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Style: Slow Flow
Length: 73 mins.
Difficulty: Level 1

In this all-levels Yoga for Athletic Balance class with Alexandra DeSiato you'll practice your balance in a variety of relationships to the mat. You'll move one breath at a time for some of the more challenging moments, but take plenty of time to breath, stretch, and be—including in a sweet wind-down sequence on the mat with a long Savasana. You may want a blanket available.

Alexandra DeSiato

Alexandra DeSiato (E-RYT 500) has been teaching movement classes since 2010. Drawn to Pilates and Yoga to heal a running injury, she quickly found that having a stronger core and more powerful glutes meant faster, easier running—and fewer injuries overall. While her Yoga practice began as a way to heal physically, over time it became much more, and she started to appreciate the way yoga changed her attitude, spirit, and heart. Feeling her body change with age and with becoming a mom shifted Alexandra’s yoga focus to two primary areas: yoga for healthy aging and yoga for women seeking ...

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