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Style: Postnatal
Length: 21 mins.
Difficulty: All Levels

Join Alexandra DeSiato for a postnatal class designed to bring balance into your upper body. This short sequence will open the chest and shoulders, strengthen the upper back, and provide gentle relief to this overworked region of your body. Perfect for mom's short on time, most of the poses in this class make use of a wall and can be practiced anywhere (no mat necessary!) You'll need wall space, two blocks and a bolster.

Alexandra DeSiato

Alexandra DeSiato (E-RYT 500) has been teaching movement classes since 2010. Drawn to Pilates and Yoga to heal a running injury, she quickly found that having a stronger core and more powerful glutes meant faster, easier running—and fewer injuries overall. While her Yoga practice began as a way to heal physically, over time it became much more, and she started to appreciate the way yoga changed her attitude, spirit, and heart. Feeling her body change with age and with becoming a mom shifted Alexandra’s yoga focus to two primary areas: yoga for healthy aging and yoga for women seeking ...

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