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Average rating:
Length: 63 mins.
Difficulty: Level 1

Aparigraha (non-grasping) is the theme of this funky core flow with Alexandra Desiato. You'll practice Standing Split, twisting lunges with side stretches, and the (always-challenging) Revolved Pyramid Pose. This is a class that will give you all sorts of love for your hamstrings and IT band! Please have two blocks and a blanket for this practice.

Alexandra DeSiato

Alexandra DeSiato (E-RYT 500) has been teaching movement classes since 2010. Drawn to Pilates and Yoga to heal a running injury, she quickly found that having a stronger core and more powerful glutes meant faster, easier running—and fewer injuries overall. While her Yoga practice began as a way to heal physically, over time it became much more, and she started to appreciate the way yoga changed her attitude, spirit, and heart. Feeling her body change with age and with becoming a mom shifted Alexandra’s yoga focus to two primary areas: yoga for healthy aging and yoga for women seeking ...

Customer Reviews

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Perfectly balanced, perfect intention Review by Arianna
Alexandra does a wonderful job of introducing and expanding on the concept of aparigraha, and applying it to this smooth but challenging flow. Deep opening and improved alignment happen throughout the class. Couldn’t be happier with the class and how I feel after this practice. Thank you! (Posted on 1/18/2020)
I needed this! Review by Linda
Thank you! I need an IT stretch right now and I also appreciated your words on non-grasping! (Posted on 11/20/2018)

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