OR
What's Included:
Unlimited Lifetime Access to Stream Online
Access Without Wi-Fi Through YogaVibes2Go App
Want to add more core strengthening to your routine? This pilates-inspired class with Alexandra DeSiato will do just that! You can add this brief sequence to the end of your workout or yoga practice or do it as a spicy lil' boost when you're short on time. Alexandra will guide you through three exercises multiple times, with options to amp up the difficulty each round. Stay where you are or take it up a notch. Let's go!
Alexandra DeSiato
Alexandra DeSiato (E-RYT 500) has been teaching movement classes since 2010. Drawn to Pilates and Yoga to heal a running injury, she quickly found that having a stronger core and more powerful glutes meant faster, easier running—and fewer injuries overall. While her Yoga practice began as a way to heal physically, over time it became much more, and she started to appreciate the way yoga changed her attitude, spirit, and heart. Feeling her body change with age and with becoming a mom shifted Alexandra’s yoga focus to two primary areas: yoga for healthy aging and yoga for women seeking ...
Customer Reviews
1 Item(s)
per page
- Perfect post run core workout! Review by Lillian
-
This is my favorite post-run core workout! It's a great short core workout and the breathing cues help me cool down post run. Thanks Alexandra! (Posted on 1/28/2019)Quality
1 Item(s)
per page
Related Videos
Core Strengthening Flow to Arm Balances
Style: Vinyasa Flow
Length: 52 mins.
Slow Cooked Abs
Style: Vinyasa Flow
Length: 16 mins.
Chakra Six Meditation
Style: Meditation
Length: 24 mins.
Core Yoga Flow
Style: Slow Flow
Length: 29 mins.
Core Fusion® Barre (1)
Style: Core Fusion®
Length: 44 mins.
Funky Flow and Float
Style: Vinyasa Flow
Length: 66 mins.
Yoga Break: Core & Hamstrings
Length: 8 mins.
How to Modify Chaturanga
Length: 2 mins.
