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Teacher: Ai Kubo
Length: 34 mins.
Difficulty: Level 2


Work on liberating the outer hips, or external rotators, to help release tight muscles in the hips and low back. Great for people who sit all day at work, and those who suffer from occasional sciatic pain. Includes core work and arm balances. Optional props include two blocks, a strap, and a blanket.

Ai Kubo

One of the most frequently asked questions by her students is “So, you are a scientist, a yoga teacher, and a mom of two young kids- How in the world do you do it, and still look so calm and happy??” Ai answers this question through her teachings and through being a role model to her students. Now with over a decade of teaching experience, and close to two decades as a yoga practitioner, she devotes her life tp empowering women and busy people to find vision and purpose so that they can live their lives to the fullest potential. In class, Ai offers a space for student to move through their ...

Customer Reviews

6 Item(s)

per page
No Title Review by Brittany G
Quality
What a great, short practice! Lots of great hip-opening with clear instructions and lots of modifications. I feel great after this class, and it's definitely a go-to class when I have a short amount of time to practice. (Posted on 11/30/2014)
No Title Review by Sandy G
Quality
Nice quick hip opening practice!!!! (Posted on 11/29/2014)
No Title Review by Sarah P
Quality
I really really enjoyed this class. There is such a nice pace and the instructions are very clear. Nice little flying pigeon surprise balance near the end (which I cannot do- yet!) but lovely variations suggested. Thank you so much! Xxx (Posted on 10/31/2014)
No Title Review by Locke J
Quality
Such a great class! Ai's soothing voice and clear corrections are so great. I finish it and want to go on to her next class. Thanks Ai! (Posted on 7/25/2014)
No Title Review by Nomnso K
Quality
What a great class! Perfect for after a run. (Posted on 5/19/2014)
No Title Review by Kara L
Quality
A great restorative class for tight backs and hips! (Posted on 5/14/2014)

6 Item(s)

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