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Teacher: Ai Kubo
Length: 44 mins.
Difficulty: Level 3


Find an anchor in your hectic life. A yoga practice is a lot like our life off the mat—unexpected events happen all the time and we need inner steadiness to calmly cope with challenges. In this intermediate to advanced flow, you will focus on cultivating the anchors of breath and bandhas so even with dynamic movements you will find calm and grounding. Get in plenty of standing poses, inversions and arm balances, as well as opportunities to practice more challenging vinyasa transitions. Have a block, strap and blanket available.

Ai Kubo

One of the most frequently asked questions by her students is “So, you are a scientist, a yoga teacher, and a mom of two young kids- How in the world do you do it, and still look so calm and happy??” Ai answers this question through her teachings and through being a role model to her students. Now with over a decade of teaching experience, and close to two decades as a yoga practitioner, she devotes her life tp empowering women and busy people to find vision and purpose so that they can live their lives to the fullest potential. In class, Ai offers a space for student to move through their ...

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