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$4.99
Teacher: Adri Kyser
Focus: Tutorial
Length: 2 mins.
Difficulty: Level 1


In Part 1 of this free tutorial, Adri Kyser shows the different variations and correct body positioning to practice side plank (vasisthasana), suitable for beginning practitioners. Once you've mastered the beginner modifications in this video, check out Part 2 to learn more advanced variations.

Adri Kyser

Adri Kyser is an international yoga teacher and holistic wellness coach with a strong and dedicated following. She was born and raised in Caracas Venezuela, where she went to law school for a few years before moving to the US. Adri’s caring, unique and authentic approach to yoga and wellness stems from her personal experience in coping with chronic back pain for over a decade. Adri’s classes, events and programs are creative, fun and inspiring with the right amount of Latin Spice. ...

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