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$4.99
Teacher: Adri Kyser
Length: 3 mins.
Difficulty: Level 1


In this free tutorial, Adri Kyser shows the different variations and correct body positioning to practice Eka Pada Koundinyasana 1 or a twisted version of Running Man. She will guide you through a couple of different entry points to make this yoga pose more accessible. Have two blocks available.

Adri Kyser

Adri Kyser is an international yoga teacher and holistic wellness coach with a strong and dedicated following. She was born and raised in Caracas Venezuela, where she went to law school for a few years before moving to the US. Adri’s caring, unique and authentic approach to yoga and wellness stems from her personal experience in coping with chronic back pain for over a decade. Adri’s classes, events and programs are creative, fun and inspiring with the right amount of Latin Spice. ...

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