Adam Ballenger

Adam Ballenger, 500 HR ERYT, Utah School of Yoga Director Certified Anusara Yoga Instructor, Teacher Trainer and Subject Matter Specialist B.S. Exercise Science/Kinesiology, (currently working) on M.S. Kinesiology International Yoga Teacher/Trainer, Subject Specialist

Adam Ballenger has been practicing yoga since the early 1990’s and teaching since the mid 1990’s. His history of working on his own physical trauma and emotional wellbeing has spanned more than a quarter of a century. Today, Adam is a father, a husband, a local yoga teacher as well as a traveling yoga instructor and student as well. He regularly presents and teaches in Europe, Central and South America and Asia as well as at home in Salt Lake City, UT.

In his early years of practice, Adam enjoyed a playful, therapeutic and sometimes a wild and challenging yoga practice. Today, Adam still enjoys a challenging yoga practice but works to help others develop movement skills, sustainable body mechanics and mindfulness through asana practice. Adams “Active Aging” Yoga with older populations has been a long time passion as well. Through working with older populations, Adam has developed his concept of movement needs and compassion insights. Even if you aren’t a senior yet you may still catch these concepts as Adam weaves them into all his classes, developing these skills before their need is known. Don’t let Adam’s body wise fool you either, his 20 plus years of studying yoga tradition and philosophy becomes evident in his easy to follow and easy to use, modern day usage of Yoga and Buddhist teachings.

Adam Ballenger

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  1. Powerful Hips and Strong Roots

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    $9.99
    Wake up what keeps you planted by powering up your hips, core, and legs to find increased steadiness and improve your balance.
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  2. Mindfulness Skills: Practice in Our Postures

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    $9.99
    Explore the practice of open monitoring with Adam Ballenger in an all levels asana class, followed by a short meditation. Props: two blocks (needed), cushion/blanket (optional)
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  3. Supercharge Your Chill

    $4.99
    With a focus on belly breathing, Adam explores the balance between wakefulness and calm through a series of simple, but energizing, standing and balancing poses designed to help you supercharge your chill.
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  4. Rising Steady Morning Practice

    $4.99
    This thirty minute morning flow with Adam Ballenger is a reminder of the beauty and wisdom in simplicity. Adam keeps his cues minimal, but carefully chosen, with a focus on expanding the rib cage as you stretch your arms over head in familiar variations of warrior poses, lunges, and twists.
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