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Style: Anusara
Length: 60 mins.
Difficulty: Level 1

In this moderately-paced class (or recipe), Adam presents a sequence of poses (ingredients) that will be repeated throughout. As the class progresses and new options are introduced, you are invited to adapt the recipe in a way that makes sense for your body. Anatomical emphasis is placed on how the glutes and core work together to stabilize us in a variety of postures, including chair pose (utkatasana), side plank (vasisthasana), and warrior III (virabhadrasana III). Two blocks may come in handy.

Adam Ballenger

Adam Ballenger, ...

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