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Style: Anusara
Length: 45 mins.
Difficulty: All Levels

In this session, you'll practice familiar yoga postures with added micro-movements to increase balance and facilitate muscular release. This is great work for body and movement awareness, plus it makes for an extra kick in your morning practice. Expect to feel a bunch of little muscles you don’t normally notice! There is a little science, proprioception and kinesthetic talk, which will be useful for long time practitioners and newbies alike! Dig it if you like, or tune it out while you get that glute and hip work on!

Adam Ballenger

Adam Ballenger, ...

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