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Style: Anusara
Length: 33 mins.
Difficulty: All Levels

Explore the practice of open monitoring in this all levels asana class, followed by a short meditation. Open monitoring, also known as "open awareness", is an observation technique. When practiced in motion, it provides an opportunity to examine our responses to the physical sensations and (sometimes pesky) thoughts that arise when we feel challenged in our bodies. Because it creates the space for conscious choice, open monitoring is a beneficial tool for any physical practice. Whether you find yourself backing out of poses that are accessible but physically challenging—or push too deep despite your body's demand for modification or rest—open monitoring can help you tune in to the thought patterns, physical tendencies, and frequently unconscious decisions that we make as we move.
Props: two blocks (needed), cushion/blanket (optional)

Adam Ballenger

Adam Ballenger, ...

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