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Style: Anusara
Focus: Side Body
Length: 67 mins.
Difficulty: All Levels

Getting your body ready to move includes learning how to coordinate opposing muscles and waking up your nervous system. You'll walk away with a better understanding of how to protect areas of the body (like the weight-bearing shoulder in side plank pose) that can become stressed when performing too much of one action and not enough of its opposite. Have a couple of blocks and a strap handy.

Adam Ballenger

Adam Ballenger, ...

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