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Style: Anusara
Length: 34 mins.
Difficulty: All Levels


There's a reason why yoga teachers frequently remind us to breathe when we're practicing challenging poses—they know how easy it can be to lose focus on breath in the midst of an energizing practice! Breath is the most valuable intrinsic tool we possess to regulate response to various emotions and situations, but we don't always use it to our benefit. With a focus on belly breathing, Adam explores the balance between wakefulness and calm through a series of simple, but energizing, standing and balancing poses designed to help you supercharge your chill.
Optional props: Two blocks and a bolster

Adam Ballenger

Adam Ballenger, ...

Customer Reviews

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Get Ready to go Slow and/or Deep Review by john concannon
Quality
Thank you, Adam! The beauty of this lesson is it allows you to go deep or not. The poses allowed me to open up and still have my breath in a happy place. (Posted on 5/7/2020)

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