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Style: Anusara
Focus: Morning
Length: 31 mins.
Difficulty: All Levels


This thirty minute morning flow with Adam Ballenger is a reminder of the beauty and wisdom in simplicity. Adam keeps his cues minimal, but carefully chosen, with a focus on expanding the rib cage as you stretch your arms over head in familiar variations of warrior poses, lunges, and twists. A simple practice offers an opportunity to examine our own patterns—patterns which we may not have even been aware of. Take this time to make space for deeper breaths, a fresh perspective, and PLAY. Rise steady, and be light.

Have two blocks and a cushion available.

Adam Ballenger

Adam Ballenger, ...

Customer Reviews

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Love! Review by Marieke
Quality
Hi from Brussels, Adam! Thank you SO much for a wonderfully invigorating practice. So happy to see a new Adam class on YogaVibes :) (Posted on 4/30/2020)
A great way to wake up! Review by john
Quality
If you want a gentle way to wake up at any part of the day this is the video for you. So often I want a fast flow but going slow enables me to learn more about the movements and my body. I found this to be the main benefit for me after doing this session. Thank you Adam! (Posted on 4/21/2020)

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