What's Included:
This 30 minute class is a great way to start the morning. Gates' Vinyasa morning practice is designed for the days when you otherwise might not make it to yoga class. These sequences will help you kick start your day and flow through it with ease.
Rolf Gates
Rolf Gates, author of the bestselling book on yogic philosophy, Meditations from the Mat: Daily Reflections on the Path of Yoga, and the newly released: Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness and Compassion, conducts yoga workshops, retreats, teacher trainings, and coaching and mentorship programs throughout the U.S. and abroad--and online. Rolf and his work have been featured in numerous media, including Yoga Journal, ORGINS, Natural Health, People Magazine, and Travel and Leisure's 25 Top Yoga Studios in the World. Rolf is ...
Customer Reviews
- No Title Review by Sheila H
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i was quite stiff so did this in the eve. Nice flow for short time. Thanks Rolf, nice short flow (Posted on 11/3/2015)Quality - No Title Review by Stephanie T
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I thought the class was good. It was my first Rolf class. I found his slow counting to be a little annoying. Would give it another try. (Posted on 3/2/2015)Quality - No Title Review by Maureen S
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Rolf - your two 30 minute classes are my go-to ones on the days I'm short of time or feeling lazy! They're awesome! Thanks! (Posted on 2/5/2014)Quality - No Title Review by Adrienne P
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Great class! "what's the difference between taking care of a child and taking care of the mother that takes care of the child? It's the same thing", planning on putting this in my kitchen for motivation! Thanks. (Posted on 11/2/2013)Quality - No Title Review by Caren C
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Surprising how wonderful I feel after just 30 minutes. When I can't make to class, this a fine substitute to start the day. Yummy. (Posted on 10/28/2013)Quality - No Title Review by talei a
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One of my favorite classes on yogavibes! Perfect for when you really need a practice to set you up for the day but feel like there is not enough time for a full class. Thank you Rolf Gates. (Posted on 3/15/2013)Quality - No Title Review by Rachel C
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Yay! I love Rolf Gates! (Posted on 3/7/2013)Quality - No Title Review by Natalie W
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Nice well balanced class for just 30 min! (Posted on 2/21/2013)Quality - No Title Review by Amanda S
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I've been doing this class regularly since June/July and I love it. I have taken yoga classes in-person but I am not much of a yoga person (I'm a runner) and rarely stick to non-running routines, so I was skeptical when I first signed up for this website. I was looking for something more to deal with upper back/shoulder stiffness in the morning, and to help stretch me out for my runs. This class does both in just 30 minutes, and (as Rolf says in the video), I *do* feel like a million bucks when I'm done with this. The other one Rolf has on this site is good for offering diversity to the routine, but for some reason I still like this one slightly more. (Posted on 10/15/2012)Quality - Rise & Shine! Review by Suzy :D B
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This is one of my favorites... and yes, only 30 min. As others have mentioned... new ways to get into poses ... and bringing the bottom level up makes perfect sense. it's a great morning workout... quality not quantity matters. Thanks, Rolf!! (Posted on 3/10/2011)Quality
