Join Alex Moody for a gentle all levels restorative practice that supports the egulation of stress and sleep, and leaves you with an overall sense of calm. Alex is an Ortho-Bionomy practitioner and intuitive, so she teaches yoga that is tuned to the nervous system--a central place in our world that allows us to feel the sweetness of deep rest. And because this class requires zero props, you can practice it anywhere you feel safe and have space to recline.