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$4.99
Teacher: Sage Rountree
Length: 58 mins.
Difficulty: All Levels


Let's be real—we all need more rest. This hour long restorative yoga practice with Sage Rountree delivers just that with three, deeply relaxing poses. You'll begin in a supine position, utilizing a chair to elevate your legs and release tension in the psoas and lower back. From there you'll move into a gentle twist, finishing with a cozy, supported savasana. This practice is the antidote for frazzled nerves, a tweaked back, or insomnia.
Props: 3 to 4 blankets, chair, bolster (or large pillow/cushion), 2 yoga blocks (or several thick books), sandbag (or bag of rice), eye pillow

Sage Rountree

Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage's classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she's especially interested in sequencing and clear languaging. On YogaVibes you can find both open ...

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