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Average rating:
Focus: Core, Backbends
Length: 63 mins.
Difficulty: Level 2

Join Annie Carpenter for SmartFLOW yoga class that builds up to urdhva dhanurasana (upward bow or wheel pose). Packed full of backbends and core work this class is perfect for those days when you only have an hour for your practice. Have a block and blanket or towel available.

Annie Carpenter

Known as a "teachers' teacher," Annie Carpenter consistently inspires all of those who pursue the path of yoga through her all levels asana classes, workshops, retreats and teacher trainings. For her, the focus is on alignment. With a background in anatomy, kinesiology and dance, it's no wonder she created a yoga style of discipline and body intelligence. Her SmartFLOW yoga classes are informed by the body's structure and evolution. Combined with her impeccable and creative sequencing, students can expect to deepen their asana awareness. With her playful spirit, Annie encourages her students ...

Customer Reviews

Items 11 to 15 of 15 total

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No Title Review by Kendra M
Annie has a wonderful presence, making this class feel not quite so 'online'. (Posted on 1/25/2013)
No Title Review by Matilda B
I miss Annie and Exhale - but doing it online is the next best thing - Annie you even knew when I was biting my lip through cyber space - amazing! (Posted on 11/29/2012)
No Title Review by Lilla R
Perfect 1 hour practice. I love the 1 hour as I very rarely have 1 1/2 hours to practice. Thank you Annie. (Posted on 9/27/2012)
Perfection Review by Angela Albuquerque
Love this practice, perfect length for those busier days and love Annie's style of teaching and explanation of body position in each pose. It is like she is right there in your room with you helping your body into the most effective and correct alignment. Truly a beautiful practice and teacher! (Posted on 6/25/2011)
Deliciously Simple Review by Cara Bradley
A perfect recipe for my Sunday morning home practice. Thank you. (Posted on 3/27/2011)

Items 11 to 15 of 15 total

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