Strengthening the core muscles will help to improve nearly every pose in your yoga practice. Take these online yoga classes to build strength and flexibility in the core, allowing for a more complete and fulfilling yoga practice.
Core Yoga
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Maui Core Series
Total Videos: 6Total Duration: 2 hours 34 minutes -
Beach Body Yoga Sequence
Total Videos: 5Total Duration: 1 hour 59 minutes -
Get Fit (and a Better Body) with Yoga: 9 Days to Optimal Health
Total Videos: 9Total Duration: 5 hours 28 minutes -
Crazy Core Strength
Total Videos: 3Total Duration: 57 minutes
