These online yoga classes are perfect for anyone who wants to start enjoying the benefits of yoga. All classes in this category are suited for any experience level. Take the first step in your yoga practice and learn foundational poses and breathing exercises that you will use at all levels of practice.

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  1. Foundations of Yoga: Finding Balance

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    $2.99
    Learn how to create balance through a focus on one-legged standing poses in class six of Sarah Faircloth's Foundations of Yoga series. You'll practice tuning in to subtle asymmetries in the body and experiment with balance in asymmetrical poses such as tree, eagle, and dancer. Finish with a sequence that challenges you to link them all together!
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