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Average rating:
Focus: Morning
Length: 29 mins.

This 30-minute SmartFLOW practice with Annie Carpenter is perfect for your morning yoga practice. This well balanced practice includes a short seated meditation and pranayama practice, invigorating standing flow and gentle supine hip openers and twists. Have a block and blanket available.

Annie Carpenter

Known as a "teachers' teacher," Annie Carpenter consistently inspires all of those who pursue the path of yoga through her all levels asana classes, workshops, retreats and teacher trainings. For her, the focus is on alignment. With a background in anatomy, kinesiology and dance, it's no wonder she created a yoga style of discipline and body intelligence. Her SmartFLOW yoga classes are informed by the body's structure and evolution. Combined with her impeccable and creative sequencing, students can expect to deepen their asana awareness. With her playful spirit, Annie encourages her students ...

Customer Reviews

Items 11 to 14 of 14 total

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No Title Review by Anna B
Great little around-the-world-in-29-minutes practice. Not too much of anything, but enough of everything. Perfect if you really don't have much time but want to check in with yourself. (Posted on 2/22/2014)
No Title Review by jody h
Fantastic class... very directive and clear... i was struggling with irritability and tight low back.. this has helped greatly.. thank you.. (Posted on 2/21/2014)
No Title Review by JOHN M
this was a great class! thanks (Posted on 8/5/2013)
No Title Review by Lilla R
Thank you Annie!!! I've been waiting for this shorter class. It's wonderful!! It's so easy to fit this into my morning schedule. Love it!! (Posted on 6/6/2013)

Items 11 to 14 of 14 total

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