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$4.99
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Teacher: Chrys Kub
Length: 37 mins.
Difficulty: All Levels


Release stiffness and improve mobility in your low back with Chrys Kub's therapeutic yoga class. Begin with gentle supine hip openers to warm the body then release the sacrum, glutes, lower back and outer hips with targeted foam rolling and self massage techniques. Please have a foam roller, two self massage balls (or tennis balls) and a block for this practice.

Chrys Kub

Chrys Kub is a certified yoga therapist through the International Association of Yoga Therapy and an integrative physical therapist. In 2000, she began her journey with yoga and began to integrate therapeutic techniques within her practice and teaching. Chrys' signature style, FitYogaTherapy, provides an experience which brings together asana, breath and therapeutic tools to persons who are fit as well as those who are healing injuries.

Customer Reviews

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Great class for self-motivation! Review by Sunny
Quality
Finally an instructor for using foam rollers! If you're hopeless at self-massage of any kind, like me, these series of classes are just for you. Effective and targeting just the focus areas, they're perfect for when you want to do yoga but feel lazy, or don't want to do Sun Salutes. Some background music would have given it a 5-star! ;-) Thanks Chris. (Posted on 2/17/2019)

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