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Length: 58 mins.
Difficulty: Moderate

Join Eileen Goddard for a flow full body flow sequence that works towards Crow pose while exploring the second niyama, Santosha (Contentment).

Eileen Goddard

Eileen Goddard is an NYC based yoga and meditation teacher ​&​ teacher trainer. From studying Emperor’s Long Fist Tai Chi​ to completing her BA in ​P​hilosophy & Creative writing at UNC-Chapel Hill, Eileen has cultivated a lifelong love for movement, philosophy, and self-expression. Originally from North Carolina, Eileen discovered yoga more than fifteen years ago. She teaches thoughtfully sequenced vinyasa yoga classes that are accessible yet challenging. She weaves elements of meditation, pranayama, and philosophy into her classes, striving to create space for students to find ...

Yoga Vida

The Yoga Vida method connects purposeful movements with conscious breath. Their educational approach improves body awareness and promotes individual choice. Yoga Vida is a studio in New York City that was founded in 2009 by Mike Patton, a Princeton University economics graduate, college ice hockey player, Wall Street broker turned yogi and Hilaria Baldwin, an NYU alumna, former professional dancer, Extra TV correspondent, mother, yoga teacher and wellness expert. Find Vinyasa yoga, Restorative yoga, Prenatal yoga classes and other styles from popular yoga teachers including Nathan Lowry, Kat Schamens, Jessica Willis, Rebecca Hajek, Jen Carter, Kat Fowler, Heather Lilleston, Zander Gladish, Domenic Savino, and Lindsay Hilscher.

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