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Focus: Hips
Length: 38 mins.
Difficulty: Level 2

Connect to your internal flame and ignite your passion in this whimsical—yet fiery!—vinyasa flow with Tara Eschenroeder. Come as you are and bring the rubbish that isn't serving you to offer to the fire. Accompanied by music from Nick Gonnering, you'll move through a heat building, hip opening flow chocked full of lunges, twists and heart openers. After becoming familiar with the sequence this class flows like a moving meditation, we recommend revisiting it often.

Tara Eschenroeder

Teaching was Tara’s dharma long before she realized it. She grew up with a bow and arrow in her hands, learning to pull back with just enough aim and control to send her arrow into the abyss, knowing and trusting it would hit its intended mark. And so she enters each class, each workshop, each lesson.. Having prepared her body and mind to become that bow - that vessel - that lets her lesson go.. Weaving its way into the provided space and landing wherever it is intended.


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