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Average rating:
Style: Power Yoga
Length: 56 mins.
Difficulty: Level 2

An hour of cleansing your body from the inside out, this class is full of twisting yoga poses to detox your liver, kidneys, stomach, intestines and mind. Great after a stressful or indulgent day, or as part of a weekly routine. Not recommended if you are pregnant. Have a block available.

Lauren Imparato

Lauren Imparato, a yoga teacher and certified Holistic Health Coach, is the founder of I.AM.YOU. Studio a widely recognized lifestyle brand and yoga studio located in Manhattan's SOHO. Revered as one of New York's Top Yoga and Lifestyle experts, Lauren shares her cutting edge approach to fitness, wellness, nutrition and yoga through her global classes, seminars and trainings, as well as through her regular columns and daily blog. Her I.AM.YOU. yoga classes online pack a punch all in under one hour! Prepare to work up a sweat in a perfectly blended practice of strength and flexibility ...

Customer Reviews

4 Item(s)

per page
No Title Review by Angela F
Great class, enjoyed how half moon was used in the flow. I encourage you to check out IAMYOU spotify playlists, I used XIX for this class. (Posted on 5/7/2016)
No Title Review by Anna C
this was a great class. I feel so much better afterwards! wow. (Posted on 12/8/2014)
No Title Review by Leah S
Awesome! The more I do of this style, the more I love it! Cueing is so good...it's a relief not having to look at the screen. (Posted on 9/8/2014)
No Title Review by Melanie O
Fast paced in the beginning, I wasn't sure I was going to make it through! But the advice to picture someone to dedicate it to pulled me through. Thank you! (Posted on 6/9/2014)

4 Item(s)

per page

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