What's Included:

Unlimited Lifetime Access to Stream Online
Access Without Wi-Fi Through YogaVibes2Go App
Length: 46 mins.
Difficulty: Level 2

Hit the barre for Exhale's signature full body workout designed to give you chiseled abs, toned legs, cut arms, and a high, lifted butt. This ballet inspired, core-centric online class focuses on isolated exercises, alignment, flexibility and posture as you work through targeted mindful muscle movements. Push yourself to the limit - and then find balance - as every hard worked muscle is followed by a deep, relaxing stretch. This 45-minute class incorporates the most essential components of the popular one-hour class and is perfect for those of you who have limited time. Open to all levels. Have a barre or chair, light hand weights, a ball, and socks available. Taught by Erin Carpenter at the Exhale Central Park South location.

Erin Carpenter

A former Knicks City Dancer and founder of Nude Barre, a specialty line of eco friendly, nude undergarments, Erin Carpenter teaches Core Fusion 174 at Exhale Spa in New York City.

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