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Average rating:
Teacher: Kate Duyn
Length: 32 mins.
Difficulty: Level 3

This advanced Vinyasa flow class is perfect for when you are short on time. Open the hips, hamstrings, and spine—and practice handstands too! Have 2 blocks available.

Kate Duyn

Yogini, teacher, trainee and mentor, Kate Duyn has dedicated over 15 years to her practice and profession. Since relocating to LA in 2009, she has taught at over ten different studios and gyms in the area and led 200 Hour Teacher Trainings for Pure Yoga at Equinox, Goda Yoga, and Yogis Anonymous with Ally Hamilton. Kate founded Light on Lotus to offer up an alternative approach to the predominant styles of yoga found in Southern, CA. She leads annual Teacher Trainings, specialized workshops, retreats, and has been streaming online since 2010. Her classes are known for their creative but ...

Customer Reviews

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Recommend! Review by Marieke
This is a great practice. I agree the sound shifted, which could be a bit challenging at times. Also, there were a couple of poses where the alignment was different from what I have learned in Anusara, particularly the collapsing of the upper arms in Downward Dog. Made me nervous for the instructor's shoulders. Clearly, this person is a very experienced practitioner, and I have learned a great deal from this and other classes she offers on YogaVibes :) (Posted on 3/30/2020)
No Title Review by Brittany G
While the sequencing was quite fun and creative, the cues were often unclear. The sound vanishes whenever the instructor moves her head, making it very difficult to hear and follow. I believe this would be quite a good class, but the sound issues made this video nearly unusable for me. Watch with your sound on HIGH. (Posted on 5/20/2015)
No Title Review by Aaryn K
Loved it. A quick flow that reconnects and balances. (Posted on 8/22/2014)
No Title Review by Nomnso K
One of my favorite classes on yogavibes! (Posted on 8/19/2014)
No Title Review by Jess Z
Amazing! (Posted on 4/23/2014)

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