Carolina Yoga Company

Carolina Yoga Company is a group of sister studios—Carrboro Yoga, Durham Yoga, and Hillsborough Yoga, in central North Carolina—co-owned by Sage Rountree, PhD, E-RYT 500, and Lies Sapp. Carolina Yoga Company is home to dozens of highly experienced teachers and over 100 classes weekly. Carolina Yoga Company offers yoga for all ages, all bodies, and all experiences.

Carolina Yoga Company

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  1. Roll It Out: Shoulders and Upper Back

    $4.99
    Join Jenni Tarma for a myofascial release class focused on the upper body.
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  2. Yin for the Upper Body

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    $4.99
    Join Sage Rountree for a 30 minute Yin class, designed to open your shoulders and relax your mind.
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  3. Roll it Out: Four Corners of the Hips

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    $4.99
    Join Jenni Tarma for a myofascial release class that focuses on releasing tension and increasing mobility in the four corers of the hips.
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  4. Strengthen Your Hips

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    $4.99
    Join Sage Rountree for a quick hip strengthening class. You'll combines moves from yoga & pilates designed to strengthen the glutes, hamstrings, outer hips and inner thighs. This quick class can be practiced alone or in combination with Sage Rountree's "Yin for Happy Hips" for a complete, hip-focused practice.
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  5. Core Focused Beginner Flow

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    $9.99
    Learn the subtleties of core engagement as you practice twists, gentle backbends, and balancing poses in this level 1 flow with Alexandra DeSiato. Suitable for all practitioners with plenty of modifications offered.
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  6. Yin for Happy Hips

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    $9.99
    Join Sage Rountree for a 30 minute Yin class, designed to relax your hips (and you!)
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