Carolina Yoga Company

Carolina Yoga Company is a group of sister studios—Carrboro Yoga, Durham Yoga, and Hillsborough Yoga, in central North Carolina—co-owned by Sage Rountree, PhD, E-RYT 500, and Lies Sapp. Carolina Yoga Company is home to dozens of highly experienced teachers and over 100 classes weekly. Carolina Yoga Company offers yoga for all ages, all bodies, and all experiences.

Carolina Yoga Company

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  1. 30 Minute Restoration

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    $4.99
    Set aside 30 minutes from your day to join Sage Rountree for an inviting restorative yoga practice.
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  2. Restorative Reset

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    $4.99
    This hour long restorative yoga practice with Sage Rountree is the perfect antidote for frazzled nerves, a tweaked back, or insomnia. All levels. Props required: 3 to 4 blankets, chair, bolster, 2 yoga blocks, sand bag, eye pillow
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  3. Postnatal Pilates for the Core

    $4.99
    Ready to reawaken your post-baby core? This postnatal class with Alexandra DeSiato introduces safe Pilates-inspired exercises to help you rebuild core strength and stability.
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  4. Core Work Quickie (2)

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    $4.99
    Want to add more core strengthening to your routine? This short Pilates class taught by Alexandra DeSiato will do just that!
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  5. Roll It Out: Shoulders and Upper Back

    $4.99
    Join Jenni Tarma for a myofascial release class focused on the upper body.
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  6. Yin for the Upper Body

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    $4.99
    Join Sage Rountree for a 30 minute Yin class, designed to open your shoulders and relax your mind.
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  7. Roll it Out: Four Corners of the Hips

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    $4.99
    Join Jenni Tarma for a myofascial release class that focuses on releasing tension and increasing mobility in the four corers of the hips.
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  8. Strengthen Your Hips

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    $4.99
    Join Sage Rountree for a quick hip strengthening class. You'll combines moves from yoga & pilates designed to strengthen the glutes, hamstrings, outer hips and inner thighs. This short class can be practiced alone or in combination with Sage Rountree's "Yin for Happy Hips" for a complete, hip-focused practice.
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