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Teacher: Sarah Staniek
Style: Power Yoga
Length: 17 mins.
Difficulty: Level 2


A little bit of cardio, plus a little bit of yoga, equals a lot of fun! Sarah Staniek manages to maintain a chill tone while delivering an intense workout in this short and spicy class. You can go fast or slow and have a great time regardless. We also think that Sarah's martial arts background peeks through a bit here, but you'll have to see for yourself! Closed captions are available for this class.

Sarah Staniek

Sarah Staniek has a lighthearted, sincere, and effective way of conveying her lens on the wide world of yoga. With 20 years of experience in a variety of styles, from Jivamukti, Ashtanga, Universal Yoga, to Aerial yoga (just to name a few), she loves to blend techniques and keep things fresh and exciting. ...

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