Vasisthasana Tutorial: Part 2

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Description

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Teacher: Adri Kyser

Focus: Beginner, Tutorial, Arm Balances

Length: 2 mins.

Difficulty: Level 1

In Part 2 of this free tutorial, Adri Kyser shows the different variations and correct body positioning to practice Side Plank (Vasisthasana). Be sure to check out Part 1 if you are new to this pose or looking for more beginner tips and modifications.

About the instructor

Adri Kyser

Adri Kyser is an international yoga teacher and holistic wellness coach with a strong and dedicated following. She was born and raised in Caracas Venezuela, where she went to law school for a few years before moving to the US. Adri’s caring, unique and authentic approach to yoga and wellness stems from her personal experience in coping with chronic back pain for over a decade. Adri’s classes, events and programs are creative, fun and inspiring with the right amount of Latin Spice. ...

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