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In Part 2 of this free tutorial, Adri Kyser shows the different variations and correct body positioning to practice Side Plank (Vasisthasana). Be sure to check out Part 1 if you are new to this pose or looking for more beginner tips and modifications.

Adri Kyser
Adri Kyser is an international yoga teacher and holistic wellness coach with a strong and dedicated following. She was born and raised in Caracas Venezuela, where she went to law school for a few years before moving to the US. Adri’s caring, unique and authentic approach to yoga and wellness stems from her personal experience in coping with chronic back pain for over a decade. Adri’s classes, events and programs are creative, fun and inspiring with the right amount of Latin Spice. ...