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Style: Anusara
Length: 35 mins.
Difficulty: All Levels

This 35 minute class sets the foundation of an Anusara yoga practice through an exploration of Open to Grace, the first Universal Principle of Alignment™. This principal invites the student to be present and receptive to Grace—the revelatory power of Spirit—so that they can soften their boundaries and open to the vast power around them. This allows the heart and the body to expand, and the foundation to naturally ground. After doing so, the student is ready to initiate the contraction of Muscle Energy, the second Universal Principal of Alignment.

Jenifer Harbour

Jenifer Harbour, (Anusara Certified and Yoga Alliance Registered Teacher (E-RYT 500 & YACEP) began the practice of Yoga in 2005, continued in-depth study of Yoga in 2006 with Karen Sprute-Francovich and completed her initial teacher training 2007. She has since completed two Advanced Teacher Training programs at Garden Street and continues to study deeply and widely. Her life-long studentship keeps her teaching fresh and informed. Jen brings her love of Yoga, of the body and its blueprint of alignment, as well as a great sense of focus, fun and enthusiasm to every class she teaches. In ...

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Best Christmas gift ever Review by Meg
This is a breath of fresh air! It is wonderful the combination of asana movements with the Anusara alignment and philosophy. Really helps to match the headspace with the heart and body. Especially helpful to lengthen side body. Jen's transmission is so bright, and her instruction and reminders are on-point. The knot in my stomach is fading fast. (Posted on 12/28/2019)

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