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Style: Anusara
Length: 33 mins.
Difficulty: All Levels

This 35 minute class with Jennifer Harbour is all about Muscle Energy and Organic Energy, the second and fifth Universal Principles of Alignment™ in Anusara Yoga. Muscle Energy is an energetic magnetism of the outer circumference of the body—skin, muscles, bones—into the core of the inner body’s radiance. This harmonious integration creates the commitment necessary to stand in our truth. Organic Energy, then, can be thought of as the counter point to Muscle Energy. It is an extension from the inner body that radiates out in all directions, symbolically representing the ultimate purpose of spirit to expand freely in the most creative and joyful way possible. By the end of this practice, you will have an understanding of how these two principles work together.

Jenifer Harbour

Jenifer Harbour, (Anusara Certified and Yoga Alliance Registered Teacher (E-RYT 500 & YACEP) began the practice of Yoga in 2005, continued in-depth study of Yoga in 2006 with Karen Sprute-Francovich and completed her initial teacher training 2007. She has since completed two Advanced Teacher Training programs at Garden Street and continues to study deeply and widely. Her life-long studentship keeps her teaching fresh and informed. Jen brings her love of Yoga, of the body and its blueprint of alignment, as well as a great sense of focus, fun and enthusiasm to every class she teaches. In ...

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