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Length: 66 mins.
Difficulty: Level 2


Welcome to a series that will take you through the basics of the level 1 Align and Flow. You will be guided step by step through the full range of some of the most basic poses of yoga asana. Whether you are new to yoga or in need of refreshing your practice with the basics, this is a great series for you! The entire series is broken into 8 classes, each around 50 minutes.

Class 7: Life twists and turns. See failures as evidence that you tried something. "I can accept failure, everyone fails at something. But I can't accept not trying." ~ Michael Jordan. "Success is not final, failure is not fatal: It is the courage to continue that counts." ~ Winston Churchill. Physically, we will focus on opening and strengthening arms/shoulders, hips, hammies, and twists for Headstand 2 (Sirsasana 2) and Astavakrasana. Have two blocks available.

Sarah Faircloth

Sarah Faircloth teaches yoga workshops, trainings and retreats, and is honored to serve students and teachers in expanding their practice and understanding of yoga. She was certified in Anusara yoga in 2003 and has taught yoga for over a decade. She taught at Anusara Yoga's First Grand Gathering in 2008 and the Grand Circle at Wanderlust Vermont in 2011. Yoga Philosophy is a great passion and foundation of Sarah's teaching, and she continues to study actively with Douglas Brooks and Bill Mahony. Sarah was introduced to yoga and Eastern philosophy as a child by her father, and began developing ...

Customer Reviews

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No Title Review by Alison F
Quality
Excellent sequencing and cueing. I really enjoyed this, thank you! (Posted on 9/2/2015)
No Title Review by Alison F
Quality
Excellent sequencing and cues. I really enjoyed this class, thank you! (Posted on 9/2/2015)

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