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$9.99
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Length: 75 mins.
Difficulty: Level 2


Twisting is not only a great way to cleanse the body, but when done on a deeper level, it becomes a mental and spiritual cleanse. To twist properly, with safety to the spine, it must come from the center. So, we start by awakening the center on a deep level to access that potency throughout the practice. Class begins with abdominal work and the cleansing techniques of Uddiyana Bandha and Agni Sara to awaken the center. The breathing pattern of Samana Vayu is introduced to go even deeper. Using that heat, we'll move into twists from many perspectives to wring out our organs—and our thought patterns. When we can change the way that we breathe, we can change the patterns in the mind. This leads to space for new, positive habits. The result is a calmer, more stable energy and a centered spine. Have a block and strap available.

Jeanne Heileman

Jeanne Heileman was first introduced to the practice in 1985. Since then, she's been a devoted student of many different yoga styles and yoga related healing modalities, including Tantra, ParaYoga, Vinyasa Yoga and Ayurveda. Since completing her yoga teacher training in 1996, Jeanne has traveled the world to share her powerful teachings. Her inimitable, spirited style combines substance and superb cues with some humor. Jeanne has the power to sooth, instruct and transport her students to deeper places, both in mind and body. Her areas of focus on YogaVibes Chakras, Vinyasa Flow, Meditation ...

Customer Reviews

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Twist Again Review by Nathan
Quality
Nice class, with some good ab warm-ups, leg work and lots of twisting. Focus on balancing breath thru the right & left nostril. Thank you! (Posted on 2/19/2018)
No Title Review by Anonymous User
Quality
I really enjoyed this. Thank you for your clear cues and explanations. Lovely! (Posted on 11/5/2013)
No Title Review by Jessika B
Quality
i loved this class, a new awareness of center arose. thank you (Posted on 7/31/2013)

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