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$15.00
Style: Kundalini
Length: 19 mins.
Difficulty: All Levels


This is a Kundalini kriya intended for relaxation. Comprised of four postures to nurture your systems—especially the kidneys/lymphatic system—this practice is well-suited for the winter season. No props needed, though you may like a blanket to sit on.

Kiesha Battles

What do you want to be as you walk into this day? Kiesha Battles has been answering this question for over 25 years through study and practice of Taoism, Buddhism, Hinduism, and Yoga. In 2016, Kiesha was honored as an inaugural Self-Care Charlotte Ambassador. In her role, she promotes self-care for the purpose of nurturing healthy lives and relationships for individuals, families, and communities. In 2018, she was appointed Co-Director of the Yoga Retreat for Women of Color™ and in 2020 to the Board of Directors for Amplify and Activate. ...

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