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Style: Anusara
Length: 85 mins.
Difficulty: All Levels

From Anna: "In regards to my recent birth experience, I once more deepened my understanding of the Shakti Power which connects each of us in a very unique way to the First Universal Principle of Alignment, "Open to Grace"."
This breath-focused asana practice leads towards the goal of creating a life affirming presence that provides a strong vessel as well as a soft heart. The asana practice itself will be fairly straight forward, so that it is possible to really melt into a state of pure trust and transformation throughout the process of breathing, moving, contemplating and meditating.
Filmed during Samavesha 2020.

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