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Average rating:
Length: 89 mins.
Difficulty: Level 2

A fun, sweaty flow awaits in this SmartFLOW class from Annie Carpenter. Enjoy exploring the intersection of core stabilizing and core power, leading to Eka Pada Koundinyasana II and Bakasana.

Annie Carpenter

Known as a "teachers' teacher," Annie Carpenter consistently inspires all of those who pursue the path of yoga through her all levels asana classes, workshops, retreats and teacher trainings. For her, the focus is on alignment. With a background in anatomy, kinesiology and dance, it's no wonder she created a yoga style of discipline and body intelligence. Her SmartFLOW yoga classes are informed by the body's structure and evolution. Combined with her impeccable and creative sequencing, students can expect to deepen their asana awareness. With her playful spirit, Annie encourages her students ...

Customer Reviews

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No Title Review by Noelle o
Namaste, I don t know much about yoga but the intelligence of your sequencing and Insructions is beyond words...........all that we have to do is listen and the rest follows....... the cool down was not only unexpected but was totally appropriate ..thank you for this 5 star practice (Posted on 5/16/2014)
No Title Review by Britni S
Love the emphasis on how the breath ignites and supports the core. Great class, thanks Annie! (Posted on 5/9/2014)
No Title Review by Sandrine P
Love this class, thank you Annie (Posted on 3/8/2013)
No Title Review by Michelle L
Beautiful class, as always. thank you annie! (Posted on 2/25/2013)
No Title Review by linda (jyoti) s
Love it...awesome sequence...thanks Annie! (Posted on 9/25/2012)

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