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Average rating:
Focus: Core
Length: 67 mins.
Difficulty: Level 2

The Manipura Chakra, known as the City of Jewels, dwells in the center of our torso, generally behind the belly button. In Tantra our center is known as the "kunda" or oven in Sanskrit, where our internal fire is contained. We need this fire for healthy digestion of food, mental activity, and emotional experiences. We also need this fire to experience the vitality of life and our gut wisdom. This class will help you access, light, build and maintain your flame so that it shines through the spark in your eyes, the glow of your skin and expands your whole aura.

Jeanne Heileman

Jeanne Heileman was first introduced to the practice in 1985. Since then, she's been a devoted student of many different yoga styles and yoga related healing modalities, including Tantra, ParaYoga, Vinyasa Yoga and Ayurveda. Since completing her yoga teacher training in 1996, Jeanne has traveled the world to share her powerful teachings. Her inimitable, spirited style combines substance and superb cues with some humor. Jeanne has the power to sooth, instruct and transport her students to deeper places, both in mind and body. Her areas of focus on YogaVibes Chakras, Vinyasa Flow, Meditation ...

Customer Reviews

5 Item(s)

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No Title Review by Anonymous User
I miss your classes here in Oslo, Norway!!! (Posted on 10/18/2013)
No Title Review by Malika U
The great class! Looking forward to new classes with Jeanne :) (Posted on 8/3/2013)
No Title Review by Gina K
Great class for bringing fire and focus to the inner core. I usually like a good vinyasa flow core class. This was a nice seated addition, but sure was a workout nonetheless! I enjoyed learning more about digestion and stress and how this fire in the belly lends itself to helping melt away stress and toxins since I sit and listen to difficult stories all day as a therapist. I feel I can even do some of this throughout my day and get some great benefit.
Great class! Gina (Posted on 2/4/2013)
No Title Review by Eric O
Wow! I'd forgotten how challenging this class can be (I'd taken quite a few variations of it in person with Jeanne a few years ago during the ankle surgery era)! Now don't get me wrong, you will work hard in this practice. Maybe even hate Jeanne a bit as she admits herself! :-) But don't let that stop you (it's just her sense of humor!)... it's what happens later on that can be so deep and rewarding. Trust me and you will see! You will love this class (and Jeanne) afterwards!

You are going to be spending a lot of time focusing on your core and Manipura Chakra. More than you might ever have imagined. But this focus provides an amazing foundation for the rest of your practice. You know, the one that involves those other parts of your body called legs and arms! :-) In my experience, the more you practice this particular class, the more you will reap: both in the physical practice and in the deeper inner practice. It provides rewards that will stay with you for a long time. (Posted on 10/22/2012)
No Title Review by Elliott L
This class will take you through the dark and make you see the light! No joke!! (Posted on 5/16/2012)

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