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Style: Anusara
Focus: Twists
Length: 118 mins.
Difficulty: All Levels

This full-spectrum class, filmed during Anusara Yoga's annual Samavesha summit, incorporates supine, seated, standing, and arm balancing twisting postures for a dynamic all-levels practice. Like spokes on a wheel feeding into a central hub, connecting strong work of the arms and legs to the spine helps twists unfold with greater stability, clarity, and freedom. In the same way, connecting our challenges-- doubt, upset, contraction-- with a greater source, we learn to revolve around the deeper impulses of the Heart.

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