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Length: 1 mins.
Difficulty: Level 1

Gabriel Azoulay shares a Thai Yoga technique to release all of the shoulder tension that results from driving, working at a desk or computer, or slouching while sitting.

Gabriel Azoulay

Gabriel Azoulay began studying yoga from books and videos. From there, he moved on to two years of daily practice with Ashtanga teacher Tim Miller and six months in Mysore, India, where he studied with back bending master Vinay Kumar. He studied Thai Massage in Thailand and India, eventually developing Thai Yoga, a yoga partner practice. In 2007, he opened Rejuvenation Thai Massage and Yoga Center. Azoulay's book, Breath the Yogic Prime, highlights experiences shared by him and his students on and off the mat.

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