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Flexibility, strength, mobility, stability, focus, body awareness and restoration…these are all important when it comes to helping athletes achieve peak performance. Here is a series of videos designed to help you effectively teach yoga to athletes. Led by Sage Rountree, a widely-celebrated yoga for athletes specialist, this 10-part series was filmed as part of her Yoga for Athletes Teacher Training curriculum. Learn a variety of yoga-inspired techniques, sequences and stretches to best support your athletes during all phases of their training.

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