The Chakras are regions along the spine that whirl energy, or hold it blocked. How that energy is functioning affects our mind and our outer life. When we bring this energy into balance and then increase its positive aspects, we can become much more efficient and powerful in our life. This fun and easy course will open the door to your experiences of the Chakras in a safe and accessible process. Each class is designated to a specific Chakra with poses that help connect that energy in your body. Breathing techniques, visualizations and even the use of a Mantra for that region will open any blockage and heal any overuse in that region. Following each asana class is a meditation class to open the more subtle layers of the Chakra. This course with Jeanne Heileman will open you to more awareness in your body and spirit, and is fun! You can view the course guide here: Tantra, Yoga and the Chakras: A Course Through the Chakras.