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Average rating:
Style: Pranayama
Focus: Core
Length: 16 mins.
Difficulty: Level 1

Learn how to use your sexual/creative power to manifest your intentions and increase energy. Pelvic floor and abdominal core exercises will tone your sexual chi, your belly, and organs. Stoke the fire of the second chakra to lift energy to the heart and crown.

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No Title Review by Lisa H
good quick jumpstart to any day! (Posted on 8/20/2013)
No Title Review by Eric O
What a nice surprise! Powerful and energizing pranayama willl lift you up and expand your creative energies! (Posted on 1/14/2013)

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