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Style: Anusara
Length: 88 mins.
Difficulty: All Levels

Enjoy an introspective asana flow with hip openers, twists and forward folds leading to Surya Yantrasana (sun dial pose). A sun dial is a tool of guidance just like our practice and we will use this as a time to reflect on our thoughts, words, and actions with honesty and compassion.
Filmed during Samavesha 2020.

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