Getting back into a vinyasa practice postpartum can be a challenge. It is important to rebuild strength post pregnancy before jumping back into regular Sun Salutations. In this online yoga class, Jane Austin will help you find appropriate modifications to build strength and stability in a safe and supported way. After taking this class, try out Jane's Free Video on YogaVibes that is a Three Sun Salutations short daily practice. Filmed live at Yoga Tree Hayes. Have two blocks available. (17 mins.)
Yogini and mama, Jane Austin has been working with women and their families for over twenty years, as a prenatal and postnatal yoga teacher, a midwife, doula labor assistant and childbirth educator. She is the founder and director of Mama Tree, a yoga school dedicated to bringing yoga to mamas. It is her mission to help make yoga available to all mothers who wish to practice. Jane techies yoga to hundreds of moms a week in her hometown of San Francisco. But as any mama will tell you, sometimes it is just impossible to get to a yoga class. With this in mind she is so pleased to offer prenatal ...
Prenatal and Postnatal Yoga
Take prenatal and postnatal yoga classes online with experienced yoga teachers on YogaVibes.