What's Included:
Enjoy 60 minutes of stretching, flowing, and centering in this challenging level 2 vinyasa yoga practice focusing on, you guessed it, opening the hamstrings, shoulders, and hips!
Goldie Oren
Goldie Oren is a popular yoga teacher in New York City. She has combined her background as a former professional ballerina with yoga to form her characteristic high energy Vinyasa flow classes. She teaches at numerous locations in the City, including exhale spa, Reebok Sports Club NY, Sports Club LA, SLT Yoga, and David Barton Gym. She also works individually with private clients in their homes. Goldie earned a B.A. from Johns Hopkins University, majoring in Writing and recently is the author of a new two part book series titled "Anatomy of Fitness Yoga." She has also demonstrated her ...
Customer Reviews
10 Item(s)
- More! Review by Molly
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Goldie, where’d you go? We need more of your great classes!! (Posted on 11/14/2018)Quality - No Title Review by Brooke B
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What a great, strong class, and all in about an hour! Loved the different transitions. (Posted on 4/6/2015)Quality - No Title Review by Nora C
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This was a great class, good transitions and instruction (Posted on 1/17/2015)Quality - No Title Review by Valeria P
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Lovely teacher and great class! (Posted on 1/15/2015)Quality - No Title Review by Cassandra G
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This class was amazing! Loved the hamstring stretches and the different sequence of poses was a nice change from other predictable yoga classes! (Posted on 1/5/2015)Quality - No Title Review by Patti L
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I love all of Goldies classes - great work out with her continuing to request us to breath. I agree - more classes please! (Posted on 12/6/2014)Quality - No Title Review by Alexandra R
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This was a very nice well balanced class. Well organized flow - the poses move naturally from one to another. I do wish I had been a little more warmed up in the very beginning - there are a lot of hamstring stretches. I may add on a few sun salutations before I start this to get blood pumping into my legs, but really this was satisfying by the end. Poses are not held for very long - but that's for a different style. This routine will be added to my regular flow. (Posted on 6/3/2014)Quality - No Title Review by Cynthia L
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Great challenging class!!! Tougher than I expected lol!! (Posted on 3/29/2014)Quality - No Title Review by Michelle R
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Goldie has the verty best classes. If you're looking for a high calorie burn workout hers never disappoints. Please more classes from Goldie. (Posted on 9/21/2013)Quality - No Title Review by Anne M
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Great, great flow. Challenging but accessible. Would love more classes posted from this instructor. (Posted on 9/3/2013)Quality
10 Item(s)
