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Teacher: Gail Corvette
Style: Anusara
Length: 37 mins.
Difficulty: Level 1

Do you not want to feel how you feel? That is often a cause of stress. The yogis teach us that all emotions are good. Why do we judge them? Practice shifting your emotions to be able to reduce stress and experience love, peace and joy. This 30 minute asana practice with Gail Corvette builds to shoulder stand (with modifications for all) to help you shift your view of those "bad" emotions we all feel. Please have a block and a blanket available for this practice.

Gail Corvette

Gail's students say her classes are nourishing, positive, playful and intelligently paced. Yoga has led Gail on amazing journey from her head to her heart. She was drawn to her teacher Jackie Prete in the mid-90s for her precise alignment cues but soon learned of yoga's teachings in Jackie's classes, her two Anusara immersions and 200-hour teacher training. Gail taught yoga in New York and Hong Kong before following her heart and retiring to her husband David's hometown of Charleston after a 25-year career in human resources consulting. 

 She is a Certified Anusara Yoga Teacher and ...

Customer Reviews

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Excellent Review by -A
Gail does it all! Stress relief, humor,...and in sunflower pants! (Posted on 4/10/2020)
Just what I needed Review by Kristine
Perfect timing! I've been feeling challenged by lack of control and big changes to my normal routine, and Gail's class was the perfect blend of asana and philosophy. (Posted on 3/15/2020)

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