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Teacher: Rolf Gates
Style: Power Yoga
Length: 75 mins.
Difficulty: Level 1


This 75 minute offering from Rolf Gates synthesizes the freedom of dynamic Vinyasa flows with therapeutic alignment principles. In this online yoga class, Gates presents modifications to ensure that the practice is accessible to anyone wishing to explore yoga as a physical and spiritual evolutionary journey. Gates asks students to, "Show up, do your best...and let your best be good enough." Music provided by Shaman's Dream (www.shamansdreammusic.com) .

Rolf Gates

Rolf Gates, author of the bestselling book on yogic philosophy, Meditations from the Mat: Daily Reflections on the Path of Yoga, and the newly released: Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness and Compassion, conducts yoga workshops, retreats, teacher trainings, and coaching and mentorship programs throughout the U.S. and abroad--and online. Rolf and his work have been featured in numerous media, including Yoga Journal, ORGINS, Natural Health, People Magazine, and Travel and Leisure's 25 Top Yoga Studios in the World. Rolf is ...

Customer Reviews

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Excellent Review by Linda
Quality
Love the balance of strength and stretch! (Posted on 6/22/2019)
No Title Review by Melinda B
Quality
Loved this class! (Posted on 8/24/2013)
No Title Review by nadia b
Quality
I love this class, I love all Rolf Gates classes, very clear explanations and nice encouragements. This practice helps me going through my everyday life. Thank you. (Posted on 6/26/2013)

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