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Teacher: Joan Hyman
Focus: Core
Length: 34 mins.
Difficulty: Level 2

Dive straight into your core with this 30 minute sequence that targets specific muscles deep in your trunk. There are no sit ups or sun salutes and you'll start on your back, finding the deepest muscles in your lower belly that help wake up the pelvic floor. Expect to wake up these deep muscles with twisting, leg lifts, planks and salabhasana poses, which work on all sides of your torso to support the spine and will leave you feeling energized and centered! All levels welcome. Have a strap available.

Joan Hyman

Joan Hyman has over twenty years of experience leading retreats, trainings, and workshops worldwide. For the past fifteen years she taught as a distinguished YogaWorks senior teacher and recently brought her expertise to Wanderlust. As Director of Teacher Trainings, Joan collaborates with teachers who are experts in their field of study with the goal of creating an eclectic training program for students at all levels. A leader in the Los Angeles yoga community, Joan also contributes to popular blogs such as The Daily Love, Elephant Journal, and Wanderlust. She has been featured in Yoga ...

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No Title Review by Sheila H
great core work in a short class.
Excellent Shavasana! (Posted on 8/6/2016)

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